Hypnobirthing

What is Hypnobirthing?
The Positive Birth Program is exactly that – empowering women

and their partners through a combination of knowledge, tools,

support and preparation in pregnancy and birth. The information

provided throughout the course is evidence-based

(we know it works!) and through simple and effective teaching,

you can achieve the birth you want, no matter how the baby

comes into the world.

Hypnobirthing can be a misunderstood term and can deter some people simply because of the name. However, hypnosis, is just one aspect of the Positive Birth Program, and in simple terms is about achieving a deep state of relaxation. Hypnobirthing uses hypnotherapy as a tool to achieve this deep relaxation to let go of fears, preconceived ideas about birth, outside noise, and in turn, contributes to helping your body produce all of those beautiful birthing hormones such as endorphins and oxytocin (the love hormone!).


What is covered in the workshops?

The workshops are 12 hours & can be run over 2x weekends or 4x weeknights.

It covers the following:

 

Unit One: Creating & maintaining a positive mindset
Unit Two: Our toolkit for birth
Unit Three: Preparation & choices for empowered birthing

Unit Four: Birth - bringing it all together


Birth shapes us for the rest of our lives. By implementing the tools and techniques learnt in hypnobirthing, you can journey through pregnancy, birth and beyond with positivity and confidence.